Fitness is an important factor in life that all people should strive to attain. It doesn’t matter if you’re male or female, young or old; being fit is a basic part of living a happy life. Many factors determine how fit someone is and how long they’ll stay fit. Some of those factors are:

Physical fitness refers to a state of wellness and health-related well-being and, most importantly, the capacity to do specific physical activities and tasks. Common fitness activities include walking, jogging, swimming, hiking, bicycling, tennis, basketball, weightlifting, or any other activity that allows you to move around and exert your body in a certain way. Although there are many different forms of fitness, they all have six important parts: cardiovascular, resistance, strength, flexibility, balance, and coordination. Proper nutrition is also an important component of healthy fitness. Healthy nutrition is necessary for everyone to receive the nutrients necessary for optimal physical activity and healthy function. Proper nutrition is also a component of overall good health, which is a component of general health.

Cardiovascular fitness refers to your capacity to get your heart pumping. When we speak of cardiovascular fitness, we typically envision jogging, running, or biking. If you think of yourself as having good cardiovascular fitness, you probably have a routine that you follow on a daily basis. Aerobic fitness is the combination of strength and flexibility, which is how you build up your muscular endurance. Flexibility and strength are both important components of good cardiovascular fitness.

Resistance training is another important component of physical fitness. This training increases the effectiveness of your muscular endurance and it also helps you to lose weight and to build muscle mass. When talking about resistance training, it’s usually assumed that you’re exercising to get stronger and to build more muscle. However, there’s a lot more to resistance training than meets the eye.

There are a couple of simple tests you can use to determine your fitness level. The easiest way to test yourself is to simply step while doing an exercise. If you feel stronger after just a few steps, then you’re doing it right. Another simple test is to simply stand with your hands on your hips and raise them above your head for a few seconds. If you can successfully hold your body up over your eyes, then you’re doing it properly. These two simple tests are a great way to gauge your fitness level and to set goals for yourself.

When you talk about your actual physical fitness level, there are other things to consider, such as your muscular endurance and your cardiovascular endurance. The bench press is a good example of how some exercises can impact your overall fitness level. Starting out with lower weights can help you build up your muscles and strength gradually. By building up your chest, shoulders and back muscles, you’ll have a better physique overall and be able to perform difficult workouts like the bench press. Other examples would be running, swimming, aerobics, yoga and cycling.

 

By Arlene Huff

Arlene Huff is the founding member of Golden State Online. Before that She was a general assignment reporter. A native Californian, she graduated from the University of California with a degree in medical anthropology and global health. She currently lives in Los Angeles.

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